A healthier, tasty alternative to regular rice. Adding the spices gives a nice twist but you can keep it simple with just salt & pepper. Serve as a side with whatever you like!


Serves 6 Approx 20p per person



Prep time 10 minutes Cooking time 10-15 minutes



1 head cauliflower, broken into florets

1 onion, finely chopped

1-2 cloves garlic, crushed

1 tsp ground cumin

1 tsp ground coriander

a pinch of cayenne pepper or chilli powder (optional)


salt & pepper

Wash & dry the cauliflower.

Place into a food processor & pulse until you have fine grains. Alternatively you could use a box grater.

Heat 1 tbsp of oil in a large frying over a medium heat.


Cook the onion for 5 minutes until starting to soften then add the garlic & spices. Cook for another 2-3 minutes before adding a little more oil to the pan. Tip in the cauliflower grains & stir well to mix with the onion & spices. 

Cook for about 5-8 minutes or until the cauliflower is heated through & slightly tender.



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